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Web15 de dic. de 2024 · eating whole-grain pasta instead of enriched white-flour spaghetti. having quinoa instead of white rice. making your own snacks like baked … WebWhat food you eat. When you eat. How you feel when you're eating. What you are doing (if anything) while you are eating. The diary can help you get a better understanding of what you eat and why you eat it. It also can help your doctor, therapist, or dietitian work with you to make the necessary changes for successful weight management. clothing vine
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